Weigh In record (no journal entry) for 16 July 2020
|
52 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 49.35g | Prot: 85.17g | Carbs: 112.77g.
Breakfast: Fried Egg, Egg Noodles (Enriched, Cooked), Indonesian Fried Goldfish, Yellow Sweet Corn, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) . Lunch: Tempeh (Cooked) , Nasi Putih. Dinner: KFC Chicken Breast Original Recipe. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlianyani's Weight History
|