Weigh In record (no journal entry) for 16 July 2020
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69 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 62.32g | Prot: 91.37g | Carbs: 82.20g.
Breakfast: 香蕉, 牛奶, 煎雞蛋, Costco 純牛肉漢堡排. Lunch: 煮熟的紅蘿蔔, 豬里肉（全塊，瘦肉）, 聖桃園 天然石榴覆盆子果醬, Kirkland 榛果可可醬, 白吐司, 水煮蛋. Dinner: 煮熟的紅蘿蔔, 香蕉, 豬里肉（全塊，瘦肉）. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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