Weigh In record (no journal entry) for 16 July 2020
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87.3 kg
Lost so far: 4.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 11.89g | Prot: 42.57g | Carbs: 120.99g.
Breakfast: 義美 義美低脂鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 馬玉山 高纖馬鈴薯濃湯. Dinner: 皮蛋瘦肉粥. Snacks/Other: Zespri 黃金奇異果, 老協珍 熬雞精. more...
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Losing 2.1 kg a Week
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cc161935's Weight History
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