Weigh In record (no journal entry) for 16 July 2020
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 31.95g | Prot: 58.41g | Carbs: 80.79g.
Breakfast: Jambu Biji, Opor Ayam, Kecambah, Kecipir, Mentimun (Kupas). Lunch: Tahu Goreng, Tempe Goreng. Snacks/Other: WRP Diet Tea. more...
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Losing 3.5 kg a Week
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