Weigh In record (no journal entry) for 16 July 2020
|
93.3 kg
Lost so far: 1.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 49.60g | Prot: 85.87g | Carbs: 87.57g.
Breakfast: 無糖豆漿, 有皮雞翼（烘烤）, 水煮蛋, 馬鈴薯. Lunch: Happy Cow Burger Cheese, 雞蛋, 蝦仁, 蒜頭, 洋蔥, 絲瓜, 豬里肉（全塊，瘦肉）, 地瓜. Snacks/Other: Costco 科克蘭無調味綜合堅果, 萬歲牌 杏仁小魚 (16克), 芭樂. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
中年大媽渴望標準體重's Weight History
|