Weigh In record (no journal entry) for 16 July 2020
|
85 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 19.44g | Prot: 61.35g | Carbs: 85.32g.
Dinner: Ikan Teri, Labu Dimasak, Remis Kukus atau Rebus, Nasi Putih, Jagung Rebus. more...
|
Losing 7 kg a Week
|
|
nindiaannisa's Weight History
|