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Lost my first 8 pounds. There is no place to go but down from here.
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92.0 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 88.42g | Prot: 78.22g | Carbs: 131.61g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Golden Corral Deviled Eggs, Beef, Rice and Vegetables (Mixture), Wegmans Roasted Vegetables, Marketside Slow Cooked Beef Pot Roast. Dinner: Strawberries, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Honey Roasted Walnuts. Snacks/Other: Peanut Butter. more...
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Losing 4.5 kg a Week
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 Comments
Congratulations, that’s huge!
16 Jul 20 by member: Lala/Anne
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clearwatermaillady's Weight History
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