Weigh In record (no journal entry) for 16 July 2020
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 42.29g | Prot: 73.79g | Carbs: 101.69g.
Breakfast: Telur Rebus, Chia Seed, Haverjoy Havermout Instant. Lunch: Saori Saus Tiram, Pakcoy, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Cabai Merah atau Rawit, Bawang Putih, Tomat Merah, Tempe. Snacks/Other: Pisang, Rebo Kuaci Milk Flavor, Yakult Yakult. more...
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Losing 0.4 kg a Week
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Isabella M H's Weight History
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