Weigh In record (no journal entry) for 15 July 2020
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68 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 70.26g | Prot: 49.00g | Carbs: 99.48g.
Breakfast: Café com Leite Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Almôndegas de Carne de Vaca, Escarola, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Quiche espinafre. Snacks/Other: Pipoca Branca (em Óleo), Banana Nanica. more...
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steady weight
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ddriferreira's Weight History
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