Weigh In record (no journal entry) for 16 July 2020
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53.7 kg
Lost so far: 8.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 63.27g | Prot: 52.51g | Carbs: 83.50g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 義美 肉羹, 滷肉飯, 滷蛋, 油豆腐. more...
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Losing 2.8 kg a Week
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yaching6868's Weight History
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