Weigh In record (no journal entry) for 16 July 2020
|
45.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 31.07g | Prot: 49.97g | Carbs: 134.70g.
Breakfast: 傳貴 有機純豆漿（微甜）, 火龍果, 蘋果（去皮）, 煮熟的雞蛋白, 白饅頭, 炒高麗菜. Lunch: 烤豬里肉, 早安美芝城 蔬菜蛋餅. Dinner: 卜蜂 無骨香酥雞, 煮熟的蘆筍（新鮮）, 煮熟的雞蛋白, 清炒蝦仁, 煮熟的豆角（新鮮）, 炒空心菜, 糙米飯, 白飯. Snacks/Other: 裸麥核果麵包, 火龍果. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|