Weigh In record (no journal entry) for 16 July 2020
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 26.07g | Prot: 60.46g | Carbs: 40.96g.
Lunch: 野人舒食 舒雞胸（鹽之有物）, 炒空心菜, 炒青椒, 炒高麗菜, 炒花菜. Snacks/Other: 星巴克 (Starbucks) 拿鐵（特大杯）. more...
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Losing 0.7 kg a Week
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