Weigh In record (no journal entry) for 09 December 2017
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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737 kcal
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Fat: 17.30g | Prot: 68.14g | Carbs: 82.97g.
Breakfast: Teh Hijau, Roti Gandum (Kalori Dikurangi), Apel Fuji. Lunch: Pisang, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Teh Hijau, Roti Gandum. Dinner: Teh Hijau, Dada Ayam, Apel. more...
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mallajasmine1's Weight History
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