Weigh In record (no journal entry) for 16 July 2020
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58.2 kg
Lost so far: 28.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 34.28g | Prot: 79.83g | Carbs: 173.18g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Nestle Koko Krunch (30g). Lunch: Tropicana Slim Stevia Sweetener, Kraft Cheddar Cheese, Quaker Oat, Pisang, Putih Telur, Telur. Dinner: Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Kikkoman Bulgogi Sauce, Dada Ayam. Snacks/Other: Tropicana Slim Stevia Sweetener, Nutrijell Strawberry Flavor, Otak-Otak. more...
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Losing 1.4 kg a Week
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nurulhastarini's Weight History
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