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25.1%
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47.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 54.24g | Prot: 103.41g | Carbs: 132.04g.
Lunch: 全家 白飯, 懶姐 千張, 野人舒食 義式香草, 全聯 梅花肉, 全家 鹽烤鯖魚, 豬里肉（全塊，瘦肉）, 節瓜, 紅甜椒/紅色燈籠椒, Costco 蘿蔓, 奧利塔 特級初榨橄欖油, 水煮蛋, 番茄, 蘭揚食品 藜麥毛豆. Dinner: 全家 白飯, 櫛瓜, 野人舒食 義式香草, 蘭揚食品 藜麥毛豆, 番茄, Zespri 黃金奇異果, Costco 蘿蔓, 水煮蛋, 金弘 黑芝麻粉, 義美 亞麻仁油. Snacks/Other: 桂山冰棒 芋頭冰棒, Costco Blue Diamond 營養杏仁飲. more...
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238 kcal
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Exercise:
Table Tennis (Ping Pong) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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lillen5410's Weight History
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