Weigh In record (no journal entry) for 16 July 2020
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61 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 71.43g | Prot: 52.03g | Carbs: 194.83g.
Breakfast: Singkong Goreng, Gula Pasir, Kopi. Lunch: Gula Pasir, Kopi, Singkong Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Ikan Tongkol, Sasa Santan Kelapa, Sawi. Dinner: Cireng, Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes. more...
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1523 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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suryasyamsu's Weight History
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