Weigh In record (no journal entry) for 16 July 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
1463 kcal
|
Fat: 44.67g | Prot: 70.73g | Carbs: 210.62g.
Breakfast: 花卷, 咖啡, Costco 鮮奶. Lunch: 小番茄（葡萄形狀）, 西瓜, 米飯, 蘿蔔湯, 煮熟的竹筍（烹飪中不加油）, 花椰菜, 白菜滷. Dinner: 虱目魚丸, 白飯, 白菜湯, 煎雞蛋卷或炒雞蛋, 頂好 豬絞肉, 地瓜葉. Snacks/Other: 芋圓, 不二韓味 生黃金柚子茶. more...
|
|
1286 kcal
|
Exercise:
Running (jogging) - 8/kph - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
✼megumi✤'s Weight History
|