Weigh In record (no journal entry) for 16 July 2020
|
52 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 17.02g | Prot: 27.66g | Carbs: 84.79g.
Breakfast: Pisang, Rebo Kuaci Original, Swallow Globe Brand Agar Agar Powder, Kraft Cheddar, Frisian Flag Kental Manis, Pepaya, Quaker Instant Oatmeal. Lunch: Bawang Putih, Saus Teriyaki, Ikan Tongkol, Tahu, Tempe, Wortel Dimasak, Telur Rebus, Kecambah, Selada Kol, Tomat Ceri, Saus Tomat, ABC Saus Sambal , Cabai Merah atau Rawit. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chocostrawberry's Weight History
|