Weigh In record (no journal entry) for 16 July 2020
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 71.61g | Prot: 116.39g | Carbs: 138.32g.
Breakfast: Tempe Goreng, Chia Seed, Apel Fuji, Pepaya, Nasi Kuning. Lunch: Telur Asin, Bakso Ikan, Kerupuk Asin, Ayam Goreng, Ikan Pari, Kecambah, Nasi Putih. Dinner: Sate Ayam, Sinti Sambel Pecel, Telur Rebus, Selada Daun Hijau. Snacks/Other: Putih Telur Matang, Telur Rebus. more...
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Losing 4.2 kg a Week
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susi yani's Weight History
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