Weigh In record (no journal entry) for 16 July 2020
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 61.05g | Prot: 50.07g | Carbs: 152.79g.
Breakfast: SariWangi Teh Asli, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Acar, Acar, Sate Ayam. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Kecambah, Sambal Goreng, Bimoli Minyak Goreng, Kecambah, Asinan. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Chocolate, Gula Pasir, Nutrijell Jelly Powder Chocolate. more...
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1286 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JourneyAnna's Weight History
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