Weigh In record (no journal entry) for 16 July 2020
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71.9 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 41.15g | Prot: 82.21g | Carbs: 184.29g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Nestle Corn Flakes, Heavenly Blush Greek Yogurt Classic, Sunpride Banana. Lunch: Saus Tiram, Singkong, Jamur Dimasak, Sawi Dimasak (dari Segar), Ikan. Dinner: Tempura Udang, Nasi Merah, Jamur, Bakso Ikan, Sawi Dimasak (dari Segar), Putih Telur Matang, Telur Rebus. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Mr. Bread Roti Manis Keju Susu, Pepaya, Udang Goreng, Urap. more...
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Losing 1.1 kg a Week
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Rizky Widi's Weight History
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