Weigh In record (no journal entry) for 16 July 2020
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66.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 37.26g | Prot: 48.92g | Carbs: 161.78g.
Breakfast: ABC Saus Sambal , Telur, Selada, Roti Gandum. Lunch: Tempe Goreng, Terong Goreng, Gulai Daging Sapi, Singkong Rebus, Telur Dadar, Nasi Merah, Nasi Putih. Snacks/Other: Nanas, Jeruk. more...
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1641 kcal
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Exercise:
Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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Ida Yustin's Weight History
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