Weigh In record (no journal entry) for 16 July 2020
|
60.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 25.69g | Prot: 114.74g | Carbs: 173.27g.
Breakfast: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Yakult Yakult. Lunch: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Yakult Yakult. Dinner: Yakult Yakult, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Keripik Singkong. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sihombinggenessya's Weight History
|