jolin8750's Journal, 16 Jul 20

Weigh In record (no journal entry) for 16 July 2020

57.3 kg Lost so far: 3.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

730 kcal

Fat: 28.65g | Prot: 37.15g | Carbs: 90.49g. Lunch: Apple. Dinner: Cooked Fish, Fried Tofu , Baked Potato (Peel Eaten). more...

2074 kcal

Exercise: Gym - 1 hour, Run - 4 minutes, Apple Health - 22 hours and 56 minutes. more...

Losing 2.8 kg a Week


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jolin8750's Weight History