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Day 6 from 30 days plank challenge by emi wong
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75 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 71.38g | Prot: 88.89g | Carbs: 140.66g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Bandeng Goreng, Sayur Lodeh, Kerupuk Makanan Ringan, Telur Goreng, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, ABC Kecap Manis, Sate Ayam, Ikan Asin, Rawon, Mie Bakso. Snacks/Other: Es Teh, Es Kelapa Muda, Saus Tomat, Cilok, Tahu Goreng. more...
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1761 kcal
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Exercise:
Combine Plank - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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steady weight
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Monalisa_jihan's Weight History
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