Weigh In record (no journal entry) for 16 July 2020
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81.9 kg
Lost so far: 4.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 40.54g | Prot: 71.35g | Carbs: 170.32g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Merah. Lunch: Kerupuk Makanan Ringan, Nasi Merah, Telur Balado, Kem Chicks Sayur Toge. Dinner: Yummy Yoghurt Skim Plain, Herbalife Nutritional Shake Mix. Snacks/Other: Monde Butter Cookies, Risoles, Oreo Oreo Original, Semangka, Papaya. more...
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2382 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dinnyaryanti05's Weight History
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