Weigh In record (no journal entry) for 16 July 2020
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 47.01g | Prot: 93.11g | Carbs: 149.29g.
Breakfast: Telur, Quaker Oat, Pisang, Ceres Choco Topping, Bakpao. Lunch: Buah Anggur, Sambal Goreng, Ikan Tongkol Goreng, Shirataki Nasi, Paprika Merah Manis, Bawang Putih, Pakcoy, Kecambah, Tahu Kukus, Tempe Kukus. Dinner: Tempe Kukus, Kecambah, Pakcoy, Bawang Putih, Shirataki Nasi, Ikan Tongkol Goreng, Sambal Goreng, Tahu Kukus. more...
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Losing 1.8 kg a Week
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alexis alexis's Weight History
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