Weigh In record (no journal entry) for 16 July 2020
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67 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 52.93g | Prot: 103.15g | Carbs: 263.97g.
Breakfast: 炒河粉. Lunch: 肉饼, 煎鸡蛋卷或炒鸡蛋（加蔬菜）, 虾仁, 通菜, 白菜, 白飯, 乌鸡汤. Dinner: 油桃, 拿铁咖啡, 煮鸡蛋. Snacks/Other: 芋头, 珍珠奶茶. more...
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2258 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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Wintery.f's Weight History
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