Weigh In record (no journal entry) for 16 July 2020
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 35.07g | Prot: 32.56g | Carbs: 106.38g.
Lunch: Nasi Putih, Mentimun (dengan Kulit), Ayam Geprek. Dinner: Pare, Ayam (Dilapisi Tepung Roti dan Digoreng), Saus Teriyaki, Nasi Putih, Apel. Snacks/Other: Pisang Goreng. more...
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Losing 0.1 kg a Week
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dheayuni's Weight History
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