Weigh In record (no journal entry) for 16 July 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 50.61g | Prot: 41.15g | Carbs: 81.71g.
Breakfast: Nanas, Cheetos Cheetos. Lunch: Kuning Telur, Kecambah, Bayam, Tahu Goreng, Tempe Goreng, Selai Kacang Halus (dengan Garam), Putih Telur. Dinner: Indofood Gowell Sereal & Susu. Snacks/Other: Kue Selai Kacang, Aice Choco Malt (Aice). more...
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Gaining 1.4 kg a Week
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