Weigh In record (no journal entry) for 16 July 2020
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 35.92g | Prot: 66.50g | Carbs: 214.33g.
Breakfast: Telur Dadar, Lemon, Yakult Yakult, Buah Naga, Mangga, Pepaya, Bakso Daging Sapi, Ayam, Cap Cay Kuah. Lunch: Telur Dadar, Yakult Yakult, Mangga, Buah Naga, Pepaya, Ayam, Bakso Daging Sapi, Cap Cay Kuah. Dinner: Nasi Ketan (Ketan), Bubur Kacang Hijau, Ikan Panggang. more...
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Losing 0.2 kg a Week
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indahfajarrosalin's Weight History
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