Weigh In record (no journal entry) for 16 July 2020
|
52.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 34.23g | Prot: 58.83g | Carbs: 146.95g.
Breakfast: Ubi, Bubur Kacang Hijau, Lemon. Lunch: Saori Saus Tiram, Bawang Putih, Kong Kee Egg Tofu, Kubis Merah, Tempe, Kubis, Wortel / Carrots, Daun Bawang (Loncang), Nasi Putih, Carrefour Genjer. Dinner: Telur Ayam/ Egg, Kubis Hijau Dimasak, Siomay. Snacks/Other: Tropicana Slim Sweetener Classic, Susu Kedelai, Garuda Pilus. more...
|
|
890 kcal
|
Exercise:
WO Butt & Belly - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windyarums's Weight History
|