Weigh In record (no journal entry) for 16 July 2020
|
52 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 19.90g | Prot: 31.85g | Carbs: 110.54g.
Breakfast: Sari Roti Sari Roti Ayam Bumbu Teriyaki. Lunch: Nasi Putih, Telur Rebus, Tahu Bacem. Dinner: Telur Rebus. Snacks/Other: Bubur Kacang Hijau, Cimol, Makaroni. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leanaakartika's Weight History
|