Weigh In record (no journal entry) for 16 July 2020
|
97.9 kg
Lost so far: 6.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 81.86g | Prot: 50.13g | Carbs: 196.44g.
Breakfast: Äpfel, Coca-Cola Aquarius. Lunch: Fürst Bismarck Wellness, Gemischter Salat mit Dressing. Dinner: Lasagne mit Fleisch. Snacks/Other: Ben & Jerry's Peanut Butter Cup. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
limbalum's Weight History
|