Alyaa Zahraa's Journal, 16 Jul 20

Slowly but surely asiikk
63.5 kg Lost so far: 11.3 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:
953 kcal Fat: 32.72g | Prot: 60.68g | Carbs: 102.88g.   Breakfast:  Water ,  Gelato. Lunch:  Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) ,  White Rice,  Vegetable Soup (Home Recipe). more...
Losing 0.2 kg a Week

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Alyaa Zahraa's Weight History


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