Weigh In record (no journal entry) for 16 July 2020
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 52.48g | Prot: 59.12g | Carbs: 152.11g.
Breakfast: Вареное Яйцо, President Сметана 40%, Перловка Отварная. Lunch: Помидоры, Хек Жареный, Баклажанная Икра. Dinner: Огурец (с Кожурой), Творог, Укроп, Сметана . Snacks/Other: Морковь, Малина, Кукуруза Вареная. more...
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Losing 6.3 kg a Week
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snigir1984's Weight History
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