Weigh In record (no journal entry) for 16 July 2020
|
73.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 20.37g | Prot: 35.14g | Carbs: 110.89g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Огурец (с Кожурой), Рис Отварной, Котлеты из Индейки. Dinner: Банан. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koepp1972's Weight History
|