Weigh In record (no journal entry) for 16 July 2020
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94.2 kg
Lost so far: 9.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 70.27g | Prot: 105.78g | Carbs: 91.80g.
Breakfast: Dada Ayam, Tahu, Sawi Dimasak (dari Segar), Kimchi, Quaker Oat. Dinner: Kecambah, Telur Dadar, Tempe, Tahu Kukus. Snacks/Other: Kacang Asin Sangrai Kering. more...
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Losing 2.1 kg a Week
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wanti puspasari's Weight History
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