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😭😭😭😭😭希望別再往上了
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53.3 kg
Lost so far: 14.5 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 43.87g | Prot: 101.11g | Carbs: 58.61g.
Breakfast: 馬玉山 黑芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（低脂奶）. Lunch: 透抽, 雞腿, A菜, 味全 淬釀日式和風醬油露-靜岡鰹魚, 真好家 紅蔥酥, 福壽 蔥味香油, 高麗菜, 香菇, 杏鲍菇. Dinner: 統一生機 有機紅棗黑木耳露, 光泉 無加糖黑豆漿, Curves 乳清蛋白（鐵觀音）. Snacks/Other: 水煮蛋. more...
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Gaining 4.2 kg a Week
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