Weigh In record (no journal entry) for 16 July 2020
|
74.5 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 44.16g | Prot: 53.72g | Carbs: 90.11g.
Breakfast: Grancereale Cioccolato. Lunch: Sale Marino, Morinaga Silken Tofu Soft, Funghi Champignon, Bieta Lessa, Succo di Limone, Lattuga Cappuccina (Include tipo Boston e Bibb), Veghiamo Mopur Speziato, Violife Organic Grovièr, Agretti, Zucchine Bollite. Dinner: Sale Marino, Succo di Limone, Bieta Lessa, Sugo di Pomodoro, Fagioli Corallo, Fior di Natura Miniburger al Farro. Snacks/Other: Noci, Eurospin Mandorle Sgusciate. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|