Weigh In record (no journal entry) for 15 July 2020
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64 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 58.65g | Prot: 30.91g | Carbs: 140.55g.
Breakfast: Данон Творожный Клубника Земляника. Lunch: Сушки, Банан. Dinner: Snickers Мороженое (48мл), Грецкие Орехи. more...
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Gaining 7 kg a Week
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