Weigh In record (no journal entry) for 16 July 2020
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.25g | Prot: 45.38g | Carbs: 221.25g.
Breakfast: Tempe Mendoan, Kentang (Kulit, dengan Garam, Direbus), Bihun Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Kentang (Kulit, dengan Garam, Direbus), Daun Singkong, Bihun Goreng, Nasi Putih. Dinner: Bihun Goreng, Ikan Tongkol Goreng, Kentang (Kulit, dengan Garam, Direbus), Nasi Putih. Snacks/Other: Kue Bolu, Pepaya, Mayora Beng Beng, Susu, Sirup, Pisang. more...
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Gaining 0.9 kg a Week
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Cahya shinta's Weight History
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