Weigh In record (no journal entry) for 16 July 2020
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60.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 31.41g | Prot: 84.99g | Carbs: 73.54g.
Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: Cabai Merah atau Rawit, Sup Ayam, Batagor, Dada Ayam, Ceker, Sawi, Tahu. more...
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Losing 0.7 kg a Week
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Melia Amelia's Weight History
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