Weigh In record (no journal entry) for 16 July 2020
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96 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 124.10g | Prot: 98.53g | Carbs: 23.76g.
Breakfast: Boiled Egg, Olive Oil. Lunch: Mayonnaise , Coconut Oil, Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types), Olive Oil. Dinner: Cheddar Cheese , Mozzarella Cheese, Ground Beef (Cooked), Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Coconut Oil, Snaps Dark Chocolate (Keto), Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
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2372 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rami kobari's Weight History
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