Weigh In record (no journal entry) for 16 July 2020
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.23g | Prot: 50.67g | Carbs: 114.47g.
Breakfast: Keripik Tempe, Telur Asin. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Finna Sambal Bawang, Kecambah, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Jagung Tawar, Buah Pir, Pempek. more...
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Losing 0.2 kg a Week
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