nese6185's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

76.7 kg Lost so far: 7.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1133 kcal

Fat: 48.08g | Prot: 58.78g | Carbs: 121.46g. Breakfast: Omlet Yumurta veya Karışık Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tam Buğday Ekmeği. Lunch: Makarna, Etli Patates. Snacks/Other: Karpuz. more...

2231 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nese6185's Journal, 16 Jul 20

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nese6185's Weight History