Weigh In record (no journal entry) for 16 July 2020
|
79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2985 kcal
|
Fat: 133.59g | Prot: 193.81g | Carbs: 257.09g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Ensalada de Macarrones u Otra Pasta con Atún, Dulano Salchichas Tipo Bratwurst Típicas de Núremberg. Dinner: Ensalada de Macarrones u Otra Pasta con Atún, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Mermelada, Milbona Queso Fresco Batido 0%, Hacendado Cacahuete Frito, Canela, Café, Hacendado +Proteínas con Arándanos, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
3222 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 1 hour, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 59 minutes, Correr 10.4 - 1 hour and 1 minute, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|