auliyanrml's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

65 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

1147 kcal

Fat: 46.63g | Prot: 67.35g | Carbs: 115.16g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Rumah Makan Sederhana Dendeng, Tahu Goreng, Nasi Putih. Dinner: Dancow Full Cream, KFC Chicken Breast Original Recipe, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. more...

1720 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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auliyanrml's Journal, 16 Jul 20

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auliyanrml's Weight History