Weigh In record (no journal entry) for 16 July 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 18.79g | Prot: 58.84g | Carbs: 63.09g.
Breakfast: Semangka, Melon, Keju Mozzarella, Sari Roti Roti Gandum. Lunch: Selada Daun Hijau, Mentimun (Kupas), Lada Hitam, Bubuk Cabai, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Buncis, Wortel Dimasak, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. more...
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Losing 0.9 kg a Week
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oktalitaksm's Weight History
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