Weigh In record (no journal entry) for 16 July 2020
|
78.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
396 kcal
|
Fat: 7.50g | Prot: 33.55g | Carbs: 55.98g.
Breakfast: DiabetaMil Sweetener, Kopi (Bubuk Instan), Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Lunch: DiabetaMil Sweetener, Kopi, Sayur Pakis, Sambal Oelek, Nasi Merah (Butir-Sedang, Dimasak), Ikan Patin. Dinner: Selada, Sambal Oelek, Terung, Ikan Patin, Sayur Pakis. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faisalnoer92's Weight History
|